An approach to wellness that focuses on digestive health, balanced eating principles and healthy habits, so you can thrive - mentally and physically - while enjoying your relationship with food.
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Offerings
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Meal Delivery Service
Delivering healthy prepared meals weekly.
Prenatal & Postpartum Meal Delivery
Meal delivery can provide significant benefits for women during both prenatal and postpartum periods. Here’s how The Middle Method can be especially helpful:
Convenience: All the grocery shopping and meal preparation is done, making it easier for expectant mothers and new moms to access nutritious meals without added stress.
Nutritional Support: Specialized menu options to provide well-balanced, nutrient dense meals.
Healthy Eating Habits: Having healthy meals and snacks ready to go offer a convenient way to stick to a nutritious diet without the need for planning or cooking.
Customization: If you have specific dietary needs or preferences the menu options can be tailored.
Mood & Energy: Proper nutrition can positively impact mood and energy levels.
Variety: To help ensure you’re eating a diverse and nutritious diet.
Margot
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Helping you navigate your health goals.
Why the Middle Method
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There is a deep connection between the gut, overall health and well being.
After years of struggling with chronic digestive issues, I was motivated to take a deeper look at my health; mentally and physically. Through education, experience and a desire to help others, The Middle Method was created to help individuals build a healthy and practical lifestyle with sustainable nutrition habits.